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Getting braces doesn’t mean your child has to sit on the sidelines. Whether they’re scoring goals, playing instruments, or just having fun with friends, kids in Davidson, NC can still enjoy all their favorite activities—with just a few smart precautions.
At Zammitti & Gidaly Orthodontics, we know how important it is for kids to stay active and feel confident, even during orthodontic treatment. Here’s how your child can play safely with braces—and keep their smile protected every step of the way.
1. Wear a Mouthguard for Sports
If your child plays contact sports like football, basketball, soccer, or even skateboarding and biking, a mouthguard is a must. Braces can make the inside of the mouth more vulnerable to cuts and irritation if there’s a fall or collision.
We recommend an orthodontic mouthguard, which is specially designed to fit comfortably over braces while still providing full protection. These mouthguards are:
- Soft and flexible
- Easy to wear
- Less likely to interfere with breathing or talking
Need help finding the right one? Just ask our team—we’re happy to provide guidance or custom-fit options.
2. Stay on Top of Oral Hygiene
Outdoor fun and busy schedules can make it easy to skip brushing—but keeping braces clean is especially important for active kids. Sugary sports drinks, snacks, and even dirt and dust can lead to plaque buildup or irritation if not addressed.
Help your child develop a routine:
- Brush after games or meals (or at least rinse with water)
- Use a braces-friendly floss or water flosser daily
- Carry a travel toothbrush and toothpaste in their sports bag
A clean mouth is a healthy mouth—and less prone to injury or discomfort during play.
3. Know What Foods to Avoid
Snacking is a big part of the game-day routine, but some foods can damage brackets or wires. To keep braces safe, remind your child to avoid:
- Hard or crunchy snacks (like popcorn, nuts, or hard granola bars)
- Sticky or chewy treats (like gum, taffy, or fruit snacks)
- Biting directly into foods like apples or corn on the cob
Instead, pack braces-friendly snacks like yogurt, sliced fruit, string cheese, or soft sandwiches.
4. Be Careful with Musical Instruments
If your child plays a wind instrument like the trumpet, clarinet, or flute, it may take a little time to adjust after getting braces. The good news? Most kids adapt quickly with some practice.
Tips for a smooth transition:
- Use orthodontic wax to reduce irritation
- Practice at home to get used to the new feel
- Talk to your band teacher and orthodontist for additional support
We’re always happy to help your child find the most comfortable setup for their specific instrument.
5. Stay Positive & Encouraged
Braces are just one part of your child’s day, not their whole identity. Encourage them to smile, laugh, and keep doing the things they love. Let them know it’s okay to be active and expressive while taking care of their smile.
Remind them that each step brings them closer to a confident, healthy smile they’ll enjoy for a lifetime.
At Zammitti & Gidaly Orthodontics, we’re proud to serve families in Davidson, Cornelius, and the surrounding Lake Norman communities. Whether your child is an athlete, artist, or explorer, we’re here to support them through every stage of their orthodontic journey—with guidance, encouragement, and expert care.
