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If you’re the parent of a teen with braces in Davidson, NC, you may be wondering: Can they still play sports? Will braces get in the way of practice, games, or performance?
The good news is, yes, your teen can absolutely stay active in sports while undergoing orthodontic treatment. At Zammitti & Gidaly Orthodontics, we help teens maintain their athletic lifestyle while protecting their smile every step of the way.
Here’s what you need to know about playing sports with braces—plus how to keep your teen’s mouth safe on and off the field.
The Risk: Braces & Sports Injuries
Braces are made to move teeth, but they aren’t designed to absorb impact. During contact sports (like football, basketball, soccer, or even skateboarding), there’s a higher risk of:
- Cuts to the lips or cheeks
- Damage to brackets or wires
- Injuries to the teeth or gums
While these injuries are rare with the right precautions, it’s always better to play it safe.
The Solution: Wear an Orthodontic Mouthguard
The best way to protect your teen’s smile during sports is with an orthodontic mouthguard. These aren’t the same as over-the-counter mouthguards you find at the sporting goods store. Orthodontic mouthguards are:
- Specifically designed to fit over braces
- Made of soft, flexible material to absorb impact
- Less likely to interfere with breathing, talking, or focus
- Easy to clean and re-use
At Zammitti & Gidaly Orthodontics, we’re happy to help your teen get fitted for a high-quality mouthguard that offers both comfort and protection.
Which Sports Require a Mouthguard?
We recommend a mouthguard for any sport where contact is possible, including:
- Football
- Basketball
- Soccer
- Wrestling
- Lacrosse
- Field hockey
- Baseball or softball
- Martial arts
- Skateboarding or biking
Even in non-contact sports like gymnastics or tennis, a fall or unexpected collision can happen—so it’s always a good idea to stay protected.
What If a Braces Emergency Happens?
Despite precautions, accidents can still occur. If your teen experiences:
- A broken bracket or wire
- A mouth injury
- Swelling, bleeding, or pain after a hit to the face
Call our Davidson office right away. We’ll walk you through what to do next and get your teen in for a repair if needed. Most orthodontic emergencies are minor and can be handled quickly.
In the meantime, have your teen:
- Rinse with warm salt water
- Use orthodontic wax to cover any sharp edges
- Apply a cold compress for swelling
Extra Tips for Active Teens with Braces
- Pack a braces-friendly sports bag with a travel toothbrush, mouthguard case, orthodontic wax, and water bottle
- Avoid sports drinks—they’re often sugary and acidic, which can harm the enamel and lead to staining around brackets
- Keep up with regular hygiene, especially after games and practices
- Remind them to wear their mouthguard consistently, even during practice sessions
At Zammitti & Gidaly Orthodontics, we’re proud to support young athletes all across Davidson, Cornelius, and the greater Lake Norman area. We know how important sports are for teens—not just physically, but socially and emotionally.
Our goal is to keep their smiles safe while ensuring their treatment stays on track, no matter what game they’re playing.
