March has arrived, and that can only mean one thing: it’s National Nutrition Month. Every March, Dr. Sal Zammitti and thousands of dentists and orthodontists celebrate National Nutrition Month. This March, Dr. Zammitti and our team at Zammitti Orthodontics want you to think diabetes, obesity and periodontal disease, and how healthful eating and physical activity may improve periodontal health.Dr. Zammitti and team know small changes really can make a big difference, and the American Dietetic Association (ADA) has some advice on ways to start improving your diet this March:• Focus on fruits and vegetables: Add a serving each day to one meal and increase it every few weeks. Adding more of these foods into your diet is important whether you buy frozen, fresh or organic.

• Think local: From farmer’s markets to community-supported agriculture, you have many options to find new, fresh foods here in Charlotte.

• Make your calories count: When you are choosing between options, focus instead on the one with more of the vitamins and nutrients that you need. Sometimes, foods with fewer calories aren’t always the healthiest options.

• Expand your horizons: Try a fish you’ve never eaten before or find a new vegetable recipe. By testing yourself, you might find new health favorites to add to your regular grocery list.

• It’s tempting, but…: If you have a sweet tooth, have fruit and yogurt for dessert. If you crave a snack in the afternoon, enjoy some trail mix or nuts.

If you have additional questions about periodontal disease or keeping yourself and your mouth healthy, please give us a call!